The Power Of The Egg

💪🏼🥚The power of the egg!🥚💪🏼

We will start with the obvious, what is actually in an egg. Then we will go on to why we recommend it so highly and finish with some simple and delicious recipes for you to try.

One large egg contains 78 calories which comes with 6g of protein and 5g of healthy fats. One egg will also supply your body with nutrients and antioxidants such as Vitamin A, vitamin B5, vitamin B12, vitamin D and zinc

Eggs increase your HDL cholesterol (good cholesterol). Having high levels of HDL cholesterol is highly beneficial for overall health

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Lloyd Gordon
The Perfect Diet For You

Your perfect diet is a long and winding road full of dead ends and diversions.

Sorry to disappoint you but this blog isn’t going to give you the perfect diet protocol to achieve the results you want.

What it is going to do is give you the tools needed to create the diet that fits into your lifestyle that will allow you to be flexible and achieve the results you want.

The word diet is extremely complex and confusing. All the word DIET means is the ‘foods you eat habitually’. 

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Lloyd Gordon