Spiced Apple Power Porridge

Power through winter with our Apple Porridge!
This spiced morning special should leave you feeling sufficiently fuelled, with plenty energy to spare come lunchtime.

Nutrition Per Serving:
241 Calories
44g Carbs
5g Protein
5g Fat

You’ll Need:

  • 40g porridge oats, (use gluten free oats if preferred), ideally soaked overnight in cold fresh water

  • 1 medium sized apple, diced

  • 15g flaxseed, ground

  • 1 tsp ground cinnamon


Place the oats and water in a saucepan and cook over a medium heat for several minutes, stirring continuously (if the mixture is a little dry, add a splash of cold water or unsweetened almond milk for extra creaminess).

Add the diced apple and cook for several minutes. Stir in the Flaxseed. Spoon the contents into a bowl, sprinkle with cinnamon and you’re good to go!